One of the cornerstones of mental health therapy is helping clients learn to shift their attention. Counterintuitively, this doesn’t necessarily mean “think positive.”
Feeding Your Excitement
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Letting Go
The heart of the issue is the pressure, the tightness, and the thoughts going round your head. What are you going to do about those? What’s your sign that you’re ready to make a change?
Loving Yourself
Modern culture is built on the pursuit of contentment, not on finding it. The obvious costs are all around us.
Confronting Loneliness
“Globally, two in five people (41%) report becoming lonelier over the last 6 months, while one in five (19%) have become less lonely.” -- Survey. If the Covid numbers represent a pandemic, then Loneliness should be considered a much larger ongoing mental...
Speak Your Truth
There’s nothing freer than your own heart, and there’s nothing more yours. Turn it inside out and you change the world.
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