One of the cornerstones of mental health therapy is helping clients learn to shift their attention. Counterintuitively, this doesn’t necessarily mean “think positive.”
The heart of the issue is the pressure, the tightness, and the thoughts going round your head. What are you going to do about those? What’s your sign that you’re ready to make a change?
Modern culture is built on the pursuit of contentment, not on finding it. The costs are obvious and all around us.
“Globally, two in five people (41%) report becoming lonelier over the last 6 months, while one in five (19%) have become less lonely.” -- Survey. If the Covid numbers represent a pandemic, then Loneliness should be considered a much larger ongoing mental...
There’s nothing freer than your own heart, and there’s nothing more yours. Turn it inside out and you change the world.